Posts in Hub and Spokes
When Your Mind Breaks: The System That Helped Zapata Survive 7,100 Pull-Ups

When you're 8 hours into 7,100 pull-ups, your mind can't be trusted. Discover how Enrique Zapata uses his team to outsource decision-making during extreme world record attempts, ensuring safety, focus, and elite performance under crushing physical and mental stress.

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How Enrique Zapata Completed 7,100 Pull-Ups: The Science Behind His World Record

Enrique Zapata transformed from overweight alcoholic to breaking a world record with 7,100 pull-ups in 12 hours. Discover the science, biohacks, and mental training behind his extreme human performance — including nasal breathing, fascia conditioning, palm cooling, and recovery protocols.

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From Overweight Alcoholic to World Record Pull-Ups: How David Goggins Inspired Enrique Zapata’s Extreme Transformation

Enrique Zapata went from obese, alcoholic, and hypertensive to breaking multiple pull-up world records, inspired by David Goggins’ book Can’t Hurt Me. Discover the mindset, biohacks, and training science behind his extreme transformation and the power of service over ego.

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